Blog

  • HIIT 2020 STRONG (Part 2)

    Trying new things is always exciting for mind, body, and soul. Keeping fresh routines at the ready is a good way to add some spice and keep things...
  • HIIT 2020 STRONG

    Another year down and an entire new set of goals to accomplish in 2020. A lot of us will take on new diets and challenge ourselves to new workout...
  • Lost Words

    Did you know that 1 in 5 adults in America have struggled with some type of mental illness at some point in their life? Seventeen million American...
  • Quiet Time

    HEALTH, HAPPINESS, WELLBEING... You get the idea, but how do you get there? We're living in an age of technology where everything seems to be but ...
  • Finding Time

    It's safe to say a lot of us have busy schedules. Be it working 9-5 jobs and/or school, caring for the kids, working around the house, etc. Whatev...
  • What Diet??

    We all love to eat. That's a given! At one point or another we're going to get a craving for something we genuinely like. If you love food like I ...
  • Top 5 Workout Keys to Getting and Staying Fit

      In your opinion, what would you say are the top 5 workout keys to getting in shape and staying fit? * I'm sure proper nutrition would be one, ri...