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by Santos Rodriguez
Trying new things is always exciting for mind, body, and soul. Keeping fresh routines at the ready is a good way to add some spice and keep things...
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by Santos Rodriguez
Another year down and an entire new set of goals to accomplish in 2020. A lot of us will take on new diets and challenge ourselves to new workout...
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by Santos Rodriguez
Did you know that 1 in 5 adults in America have struggled with some type of mental illness at some point in their life? Seventeen million American...
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by Santos Rodriguez
HEALTH, HAPPINESS, WELLBEING... You get the idea, but how do you get there?
We're living in an age of technology where everything seems to be but ...
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by Santos Rodriguez
It's safe to say a lot of us have busy schedules. Be it working 9-5 jobs and/or school, caring for the kids, working around the house, etc. Whatev...
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by Santos Rodriguez
We all love to eat. That's a given! At one point or another we're going to get a craving for something we genuinely like. If you love food like I ...
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by Santos Rodriguez
In your opinion, what would you say are the top 5 workout keys to getting in shape and staying fit?
* I'm sure proper nutrition would be one, ri...
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