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HIIT 2020 STRONG (Part 2)

Trying new things is always exciting for mind, body, and soul. Keeping fresh routines at the ready is a good way to add some spice and keep things interesting. Now, are you ready to ring in that n...

HIIT 2020 STRONG

Another year down and an entire new set of goals to accomplish in 2020. A lot of us will take on new diets and challenge ourselves to new workouts. Some of us will do it for our health, others fo...

Lost Words

Did you know that 1 in 5 adults in America have struggled with some type of mental illness at some point in their life? Seventeen million Americans experience depression each year and only 35% wil...

Quiet Time

HEALTH, HAPPINESS, WELLBEING... You get the idea, but how do you get there? We're living in an age of technology where everything seems to be but a swipe, or “Siri..." away. One would think that h...

Finding Time

It's safe to say a lot of us have busy schedules. Be it working 9-5 jobs and/or school, caring for the kids, working around the house, etc. Whatever the case may be, our chaotic schedules can make...

What Diet??

We all love to eat. That's a given! At one point or another we're going to get a craving for something we genuinely like. If you love food like I do, then you absolutely HATE anything with the wor...

Top 5 Workout Keys to Getting and Staying Fit

  In your opinion, what would you say are the top 5 workout keys to getting in shape and staying fit? * I'm sure proper nutrition would be one, right!?! You certainly have to feed your body to los...