HIIT 2020 STRONG (Part 2)
Trying new things is always exciting for mind, body, and soul. Keeping fresh routines at the ready is a good way to add some spice and keep things interesting. Now, are you ready to ring in that new year and burn off all of those holiday season calories? Let's get to it!
Remember, you will receive 3 workouts as follows:
* Goblet Squat- 70 lb. Dumbbell (Db)- 20 reps--- (How to: Hold one end of the Db in between both palms, close to your chest, so that the other end of the Db hangs straight down. Slowly squat down so that your butt almost touches your heels keeping the Db in position and, explode upward. That's one rep. Repeat for a total of 20 reps.)
* Rev Up (Competition Burpees)- 2 min. or 30 reps--- (How to: Stand with feet shoulder width apart. Slightly squat to a 45° angle, swing your arms back and hop as far forward as you can. Squat down bringing your knees to your chest, place the palms of your hands on the floor and kick your feet back so that you're in a pushup position. Do a pushup bringing your chest all the way to the floor and raise the palms of your hands in the air. Place your palms back on the floor and push yourself back up kicking your knees up to your chest and explode upward in a complete thrust. That's one rep. Repeat for a total of 2 min. or 30 reps.)
* Pull-ups- 25–50 reps--- (pull for the max amount)
** Do all reps of all three workouts and rest for 2 min. That's one round; complete 5 total rounds.
*** That's one cycle. Now rest 5 min. and repeat for a total of 2 cycles. Feeling bold? Push for 3! I'm just saying!
That's what I call ringing in the new year with a BANG! Give it a try. I promise you won't be disappointed. Oh! Don't worry either. If you stay tuned you'll receive fresh workouts and cycles to keep you hungry for more. May this new year bring you all peace, happiness, and health! Until next time, push hard and drive through!