Answers

Our waist trainers come in two kinds, All-Day styles and workout styles. The All-Day styles are made to wear under your clothes, for work, errands and events. The workout waist trainers are the only ones that go to the gym. We don't promise changes to your body.

We don't promise changes to your body. What we can tell you is how ours fit. Our waist trainers run small, so we recommend going one size above what you'd normally wear. If you're between sizes or just starting out, size up.

We don't promise changes to your body, so we can't give you a timeline for one. We can tell you how long to wear one. Wear any of our waist trainers, All-Day or workout, for no more than five hours in a row.

Here is how we tell you to wear ours. Wear any of our waist trainers, All-Day or workout, for no more than five hours in a row. Only a workout waist trainer goes to the gym, never an All-Day waist trainer. If it hurts, take it off. Ask your doctor if you are pregnant or have a condition.

Ask your doctor first, before you put one on. If it hurts, take it off.

Ask your doctor first. If it hurts, take it off. If you are not sure which size to choose, our team can help before you order: contact us.

Wear any of our waist trainers, All-Day or workout, for no more than five hours in a row.

Only a workout waist trainer goes to the gym, never an All-Day waist trainer. Our workout waist trainers include the Sport Latex Waist Trainers and the Neoprene Sauna Waist Band: see Workout Waist Trainers.

Wash our waist trainers by hand in cold water only, with dish soap. Never use a machine.

Materials and build are listed on each style's own page. For example, the All-Day Waist Trainer (Black) has flexible steel boning, three rows of hook-and-eye closures and a breathable lining. Its materials are 96% cotton and 4% spandex, with a core of 100% latex.

We do not list any of our waist trainers as latex-free. Our All-Day waist trainers have a core of 100% latex, and our Sport Latex Waist Trainers have a latex exterior. The Neoprene Sauna Waist Band is listed as a neoprene blend. Materials are listed on each style's own page. If it hurts, take it off. Ask your doctor if you are pregnant or have a condition.

To find your size, measure your natural waist, the narrowest part of your midsection. Our waist trainers run small, so we recommend going one size above what you'd normally wear. If you're between sizes or just starting out, size up. For more help, see Find your size.

Size Exchanges (No Returns). We want your fit perfect. We offer one free size exchange within 7 days of delivery on clean, unworn items with original tags/packaging. To start an exchange, email [email protected] with your order number, current size, and the size you need. Customer is responsible for return shipping to us; we cover the outbound shipment of the new size (U.S. orders). Final sale on sale items, custom/special orders, and international orders. Read our full Refund policy.

Yes. Worldwide shipping. Processing 1 to 3 business days; U.S. delivery typically 2 to 5 business days after shipment via USPS. Tracking emailed at ship. Carrier timelines are estimates; Divine Beauty and Fitness isn’t responsible for carrier delays. International orders ship via USPS International. Duties/taxes due at delivery are the customer’s responsibility. For rates, see our Shipping policy.